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Sunday Boot Camp - Day 1

First day of boot camp for people with a level of exisiting fitness. The following should only be tried if you already have reached this level. Beginners are required to start at a lower intensity.

1 lap of the oval

Stretch & Rest

Marker set at approx 50 Mtrs.

5 run throughs, 2 fast run throughs

Rest

Burpee made harder

Parkour training The broad jump burpee combines a broad jump, squat, and push up into one incredibly taxing exercise. When done consecutively, broad jump burpees work the entire body and act as a great conditioning exercise as well. In addition, the broad jump burpee utilizes important skills such as weight transfer and combining movements smoothly and efficiently.

Ab Pillow Extreme!- Total Core Workout!

This is an extreme Core workout made siple by use of a pillow

5 questions to ask your Trainer

The main obstacle to staying on track with a fitness program is losing motivation. People are just starting an exercise program can find themselves quickly tired of the same routine. Keeping exercise appealing and maintaining a good fitness perspective is key to long-term success.

If you have to watch the exact same episode of your favorite television show every day for the rest of your life, you would probably be banging your head against the wall by the end of the week. You would change the channel, pick up a book, or do anything you could to avoid something you once enjoyed.

Core Muscle Training

Core training is an essential part of any fitness program, but what do we mean by “core muscle strength” or “core training”? Is it just your abdominals that need a workout? What about your lower back muscles? Find out the what and why of training your core muscles….

Unscambling the Egg

Girl stretching Eggs are a high nutritious and versatile food. Egg whites contain ‘perfect’ protien – they have all the amino acids the body needs. The yolk contains mostly unsaturated fat including good omega3 fats. For the small amount of energy that eggs provide they are packed with vitamins and minerals.They have even been show to assist in the prevention of heart disease, type 2 diabetes, cancer, as well as help with weight loss and maintenance.