Sunday Boot Camp - Week 1

First week of boot camp for people with a level of existing fitness. The following should only be tried if you already have reached this level. Beginners are required to start at a lower intensity.

1 lap of the oval

Stretch & Rest

Marker set at approx 50 Mtrs.

5 run throughs, 2 fast run throughs

Rest

With a 5Klg ball, 10 Burpees using the ball the run with the ball to the marker = repeat 3 times

Rest

20 Star jumps, 10 push ups on tha ball run with the ball to the marker = repeat 3 times

Rest

20 Mountain climbers (each leg 20 times) run with the ball to the marker = reapeat 3 times

Rest

Run backward to the marker = Repeat 3 times

Rest

Run fast as you can to the marker, then backwards to strating position = Repeat 5 times

Rest

Warm down = Run a lap of the oval = Stretch