Sunday Boot Camp - Week 3

Third week of boot camp for people with a level of exisiting fitness. The following should only be tried if you already have reached this level. Beginners are required to start at a lower intensity.

2 laps of the oval - easy pace

6 run throughs (100 Mtrs)

1 hard/fast lap of the oval, 30 sec rest then 100 sprint

Rest

1 hard/fast lap of the oval, 30 sec rest then 100 sprint

Rest

1 hard/fast lap of the oval, 30 sec rest then 100 sprint

Rest

All laps timed and should be within a few seconds for each lap

2 laps of the oval - easy pace