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Sunday Boot Camp - Week 3

Third week of boot camp for people with a level of exisiting fitness. The following should only be tried if you already have reached this level. Beginners are required to start at a lower intensity.

2 laps of the oval - easy pace

Sunday Boot Camp - Week 2

Second week of boot camp for people with a level of exisiting fitness. The following should only be tried if you already have reached this level. Beginners are required to start at a lower intensity.

1 lap of the oval

6 run throughs (100 Mtrs)

Sunday Boot Camp - Week 1

First week of boot camp for people with a level of exisiting fitness. The following should only be tried if you already have reached this level. Beginners are required to start at a lower intensity.

1 lap of the oval

Stretch & Rest

Marker set at approx 50 Mtrs.

5 run throughs, 2 fast run throughs

Rest

Burpee made harder

Parkour training The broad jump burpee combines a broad jump, squat, and push up into one incredibly taxing exercise. When done consecutively, broad jump burpees work the entire body and act as a great conditioning exercise as well. In addition, the broad jump burpee utilizes important skills such as weight transfer and combining movements smoothly and efficiently.

Ab Pillow Extreme!- Total Core Workout!

This is an extreme Core workout made siple by use of a pillow

5 questions to ask your Trainer

The main obstacle to staying on track with a fitness program is losing motivation. People are just starting an exercise program can find themselves quickly tired of the same routine. Keeping exercise appealing and maintaining a good fitness perspective is key to long-term success.

If you have to watch the exact same episode of your favorite television show every day for the rest of your life, you would probably be banging your head against the wall by the end of the week. You would change the channel, pick up a book, or do anything you could to avoid something you once enjoyed.