Eggs are a high nutritious and versatile food. Egg whites contain ‘perfect’ protien – they have all  the amino acids the body needs. The yolk contains mostly unsaturated fat including good omega3 fats. For the small amount of energy that eggs provide they are packed with vitamins and minerals.They have even been show to assist in the prevention of heart disease, type 2 diabetes, cancer, as well as help with weight loss and maintenance.

But what about the cholesterol in eggs?

By Mike T Nelson PhD(c)

Let’s face it, trying to lose fat can be hard at times.  The biggest thing that comes up time and time again is hunger.  In a perfect world, you would find a way to not be hungry and still watch your waistline shrink.   Can that really be done?   Below are 6 tips to help guide your waistline to a new low.